Neck pain is one of the most common complaints we see at Centre Chiropratique St-Lazare. Whether it's due to office work, stress, or poor posture, your neck deserves special attention. Here are 5 simple exercises you can do at home to relieve neck tension.
1. Lateral Neck Stretch
Gently tilt your head towards your right shoulder, hold for 20 seconds, then repeat on the other side. Do 3 repetitions on each side.
2. Cervical Rotation
Slowly turn your head to the right until you feel a gentle stretch, hold for 15 seconds. Repeat to the left. Avoid sudden movements.
3. Cervical Retraction (Chin Tuck)
Sitting upright, gently tuck your chin towards your throat without lowering your head. Hold for 5 seconds, release. Repeat 10 times. Excellent for correcting forward head posture.
4. Trapezius Stretch
Sit on your right hand to stabilize your shoulder, then tilt your head to the left and look slightly downwards. Hold for 30 seconds. Repeat on the other side.